If you aren’t familiar with yoga “lingo” then you might not know what “child’s pose” means. It still sounds nice though, doesn’t it? When you are feeling overwhelmed, strained or like you just can’t move into one more balance pose during your yoga practice, child’s pose is the go-to pose that allows you to take […]
“You choose the life you want. Take responsibility and realize you create your own life choices.” I have this quote on my desk. I’m not sure where it came from but it must have struck a cord with me because I took the time to cut it out and glue it on a little card. […]
“The Holidays” Do those two little words make your body tighten with fear and a sense of impending doom? Do chills immediately run up and down your spine? How will you get everything done? Decorating, shopping, wrapping, baking, holiday parties. Wasn’t this the year you were going to give some “hand-made” gifts? Maybe you thrive […]
I fell off the daily post bandwagon. Sorry folks. Do you want to hear my excuses? I’ve got several good ones. Gems, in fact. Skip it, you say. My pleasure! Let’s get back to business. Today’s tip is to “flow with the season”. When spring turns to summer I am all set. When fall morphs […]
For those of you that can’t help but multi-task. Sitting quietly and being thankful. Two self-care actions in one.