online dating watchdog If you aren’t familiar with yoga “lingo” then you might not know what “child’s pose” means. It still sounds nice though, doesn’t it? When you are feeling overwhelmed, strained or like you just can’t move into one more balance pose during your yoga practice, child’s pose is the go-to pose that allows you to take […]
click here “The Holidays” Do those two little words make your body tighten with fear and a sense of impending doom? Do chills immediately run up and down your spine? How will you get everything done? Decorating, shopping, wrapping, baking, holiday parties. Wasn’t this the year you were going to give some “hand-made” gifts? Maybe you thrive […]
click here For those of you that can’t help but multi-task. Sitting quietly and being thankful. Two self-care actions in one.
omnicef 14 mg-kg You have done enough today. It’s time for rest. Try something new. Don’t “work” right up until it’s time for bed. The last load of laundry can wait. No one will be hurt if there are dishes in the sink. Today, this week, this month, I give you permission to stop “doing” 30 minutes before you […]
depo medrol 80 mg ml injection Yesterday I talked about how having a daily gratitude practice is a simple self-care habit that reminds us of all the good in our lives. Making your list at the end of the day is a wonderful way to wrap up by focusing on the positive instead of on what you didn’t accomplish or anything […]
Sometimes when we aren’t exactly feeling our best or things seem to be going wrong, the quickest way to get us out of a funk is to either do something nice for someone else or be grateful for what we have. As with any of our self-care practices, we should make them a habit and […]
Here I am starting my day with a glass of water. If I am not able to do anything else for myself today, at least I’ve started off on a positive note. Which leads me right into today’s tip – it’s about the quality of what you do, not necessarily the quantity. You can’t control the […]