Today I would like to share an older post that I wrote about the benefits of having a good old-fashioned cry. That’s self-care too. You are releasing stress and toxins and cleansing your soul. It’s fabulous and inexpensive (you just need tissues). As women, we think we need to be strong for everyone. Crying might show that we are weak or we can’t handle it all. Guess what? It’s not healthy to “handle it all” every moment of every day. Sometimes you just gotta let it all out and regroup. I do it myself. I highly recommend it.
Click here to read more: http://yourlifeisnowcoaching.com/ever-felt-like-just-wanted-sit-corner-cry and don’t forget to share
your thoughts and ideas on self-care in the comments section.
I’m going to take some deep breathes and I’ll be back tomorrow with another simple self-care tip.
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