Yesterday I talked about how important it is for a woman to replenish her mind, body and soul. Today, I would like to focus on what you can do to replenish your body. How do you refuel? I’m talking about what you physically put into your body as fuel. Do you eat a healthy breakfast […]
Simple Self-Care Day #4 – Replenishing
It’s Day #4 of Simple Self-Care tips. Thanks for following along. So..self-care. What is it good for? Absolutely everything! Say it again! (You got the “War” song tune in your head for that right?) Why is it important to take care of ourselves? Women are supposed to be strong and invincible and multi-tasking queens and […]
Simple Self-Care Day 3 – Laugh a Little
It’s a little late on a cold rainy evening in early fall. I’m not too happy with the weather situation. First day with a sweater and socks. Insert big teardrops. What did I do for myself to make me smile and get me through the day? I made some plans with people that make me […]
Simple Self Care Day #2 – It’s Okay to Cry
Yesterday I wrote about beginning your self-care where you are..nothing fancy..no spa appointments required. I told you to just breathe. Easy. You should be doing that anyway. Today I would like to share an older post that I wrote about the benefits of having a good old-fashioned cry. That’s self-care too. You are releasing stress […]
31 Days of Simple Self Care – The Challenge
I’ve been wanting to be more consistent with my blog posts but they have been few and far between. My coach Sage Grayson shared a challenge called “Write for 31 Days” that might help me get back on track. I checked it out and found out there was a t-shirt involved and who doesn’t like […]
It’s as easy as “1 – 2 -3”..right? Change…you just think about it and poof it happens. Keep reading to find out how! Sorry folks..this isn’t a quickie infomercial. It’s real life. Believe me, if there was a magic solution, pill or potion to make things happen quickly, I would have been the first one […]
Go with the flow – Summer 2015
It’s summer and the living is easy. Well, maybe not quite as “easy” as when we were kids but still “easier” than the other seasons. At least there’s no shoveling involved. Summer is my fave! People are happier, the days are longer, fresh fruits, vegetables, reading, resting, the beach! Ahh..heavenly! The only drawback is it […]
Stop Struggling – 6 Steps to Becoming Jennifer Aniston
As women, we all struggle with how to be everything to everyone, age like Jennifer Aniston and still squeeze in time for ourselves. If only we could just get our “crap” together. What’s the secret? How do we get organized, start exercising regularly, learn how to meditate, eat healthier…blah, blah? We beat ourselves up with “should’s” […]
The Magic of Retreats
This week’s blog is a re-post from a blog I shared in September, 2014. The message is so important to women that I wanted to share it again with you. It’s all about the “magic” of a retreat! ~~~~ My first retreat was on St. George Island in Florida. I had never been on a […]
How do you eat an elephant?
“How do you eat an elephant?” One bite at a time. Have you ever heard this expression? Sometimes I think it’s silly but sometimes it really calms me down when I’m feeling overwhelmed. Check out my video blog below and see how I used it to get a grip on my Diet Coke “addiction” […]
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