You have done enough today. It’s time for rest. Try something new. Don’t “work” right up until it’s time for bed. The last load of laundry can wait. No one will be hurt if there are dishes in the sink. Today, this week, this month, I give you permission to stop “doing” 30 minutes before you […]
Simple Self-Care Day #9 – I am Grateful
Yesterday I talked about how having a daily gratitude practice is a simple self-care habit that reminds us of all the good in our lives. Making your list at the end of the day is a wonderful way to wrap up by focusing on the positive instead of on what you didn’t accomplish or anything […]
Simple Self-Care Day #8 – Practice an Attitude of Gratitude
Sometimes when we aren’t exactly feeling our best or things seem to be going wrong, the quickest way to get us out of a funk is to either do something nice for someone else or be grateful for what we have. As with any of our self-care practices, we should make them a habit and […]
Simple Self-Care Day #7 – How Do You Love Thee?
Simple Self-Care Day #6 – Quality not Quantity
Here I am starting my day with a glass of water. If I am not able to do anything else for myself today, at least I’ve started off on a positive note. Which leads me right into today’s tip – it’s about the quality of what you do, not necessarily the quantity. You can’t control the […]
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