Yesterday I talked about how important it is for a woman to replenish her mind, body and soul. Today, I would like to focus on what you can do to replenish your body. How do you refuel? I’m talking about what you physically put into your body as fuel. Do you eat a healthy breakfast […]
Simple Self-Care Day #4 – Replenishing
It’s Day #4 of Simple Self-Care tips. Thanks for following along. So..self-care. What is it good for? Absolutely everything! Say it again! (You got the “War” song tune in your head for that right?) Why is it important to take care of ourselves? Women are supposed to be strong and invincible and multi-tasking queens and […]
Simple Self-Care Day 3 – Laugh a Little
It’s a little late on a cold rainy evening in early fall. I’m not too happy with the weather situation. First day with a sweater and socks. Insert big teardrops. What did I do for myself to make me smile and get me through the day? I made some plans with people that make me […]
Simple Self Care Day #2 – It’s Okay to Cry
Yesterday I wrote about beginning your self-care where you are..nothing fancy..no spa appointments required. I told you to just breathe. Easy. You should be doing that anyway. Today I would like to share an older post that I wrote about the benefits of having a good old-fashioned cry. That’s self-care too. You are releasing stress […]
31 Days of Simple Self Care – The Challenge
I’ve been wanting to be more consistent with my blog posts but they have been few and far between. My coach Sage Grayson shared a challenge called “Write for 31 Days” that might help me get back on track. I checked it out and found out there was a t-shirt involved and who doesn’t like […]
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