On any list of “How to Be Happy” or “The Secrets of Happy People”, “gratitude” is always one of the key elements. It’s no big secret. Just expressing gratitude daily in some way, shape or form can usually improve our attitude and subsequently improve our lives. While gratitude should be something we practice naturally all year long, we are […]
Have you ever felt like you just wanted to sit in a corner and cry?
Do you ever get a good sob going and you are so into it that you can’t even remember the reason you started to cry in the first place? How about when you let it all out, blow your nose, think you are finished and then start up again? Then you are exhausted. Mentally and physically. […]
Do you want to change your life?
I have attended all of Cathy’s retreats and I found they allow me to rest my body and my spirit. The everyday tasks of taking care of my family caused me to forget about myself and what my goals are and what I want out of life. The retreats are great place for me to connect with other […]
A gift for you….
“Listening takes place not just through the ears, but with all the senses. Sometimes the best way to prepare ourselves to hear in a new and better way is to be still and silent. When we quiet our motor minds — and our motor mouths — we find that we are better able to open […]
A personal coach…what’s it good for? Absolutely everything!
Last week I wrote about my decision to NOT do something I said I was going to do. Run a 5K race. However, after I posted my blog, my friend Liz offered to run with me and coach me through it. She reminded me that as women, we often doubt our own abilities and we […]
Ready to take action?
Join the mailing list to receive the latest news and updates from Clarity Coach Cathy
You have Successfully Subscribed!